Exercises 1-5:  
Heel Slides
Prone Hip Extension
Terminal Knee Extensions
Standing Terminal Knee Extensions
Quad Sets

 

Exercises 6-10:
Straight Leg Raise
Side-lying Hip Abduction
Clams
Lateral Steps
Monster Walk

 

Exercises 11-15:  
Heel Taps
Step Ups
Lateral Lunge
Walking Lunge
Heel Raises

 

Exercises 16-20:
Lower Extremity Matrix
Lunge with D1/D2 Pattern
Long Arch Quad
Short Arch Quad
Double Leg Bridge

 

Exercises 21-25:
Hamstring Stretches
Quad Stretches
Hamstring Curls
Thomas Stretch
Hip Flexor Stretch