IBJI Training Series - 90/90 Plyometric Toss

In this video Matt Repa, ATC teaches how to perform the 90/90 Plyometric Test as part of our Upper Extremity Return to Play series.

Instructions: The patient performs 2lb plyometric wall dribbles in a seated or standing position with the arm abducted at 90 degrees and externally rotated to 90 degrees for 30 seconds. Monitor for signs of apprehension. 

Scoring:  Pass: Patient is able to compete the 30 seconds without any pain or discomfort.  
                Fail: Patient reports discomfort or cannot complete the test due to fatigue.