IBJI Training Series - How to Assess Upper Extremity Stability and Power

In our latest installment of IBJI Training Series IBJI Athletic Trainer Matt Repa explaines how to perform the Davy's Upper Extremity Stability Test. This objective test is used determine upper body power and stability. 

The equation discussed is as follows; 68% bodyweight (lbs) x total number of reps/15
Average reps for Males = 23 - Average reps for females = 21