Aquatic Classes

Illinois Bone and Joint Institute offers a variety of aquatic exercise classes focused on helping enhance your cardiovascular conditioning and improve your overall strength and flexibility. There are classes for all skill levels and modifications to exercises will be provided as necessary.

Our 720 square foot warm water pool is kept at 88-90 degrees. It includes a ramp entry and water depths of 2.5 feet to 6.5 feet. Our pool accommodates 10 participants per class, except for the Hydro-Pilates class which has a maximum number of 8 participants per class.

If you are interested in Aquatic Therapy, please click here.

Current Class Schedule

  • AFAP (Arthritis Foundation Aquatic Program)

    AFAP is a moderately paced basic exercise class that is designed to improve range of motion, muscle strength, balance, endurance and coordination. This class is taught by Arthritis Foundation certified instructors.

  • Aqua X-ercise

    Aqua X-ercise is a fun aquatic work out that incorporates circuit training, intervals, & relays. Emphasis of this class will be on movement and balance. All levels are welcome and modifications to exercises will be provided as necessary.

  • Hydro-Pilates

    Hydro-Pilates is a non-impact strengthening and stretching class with focus on movements that require precise breathing and muscle control. Pilates initiates all movements from the abdomen, lower back, hips and buttocks and flows outwards to the extremities. This class helps develop trunk stabilization, correct posture, enhances muscle strength and relieves stress.

  • Core & More

    Core & More is a great mid-day energizer appropriate for all fitness levels. This class begins with a dynamic low intensity warm-up, followed by the utilization of rhythmic movement to increase muscular endurance and challenge balance and coordination. A variety of equipment will be used to strengthen and tone your body.

Pricing

  • Punch Card 1: 5 Classes at $7 each, $35 total
  • Punch Card 2: 10 Classes at $6.50 each, $65 total
  • Punch Card 3: 15 Classes at $6 each, $90 total
  • Punch Card 4: 20 Classes at $6 each, $120 total

Scheduling

There is no advanced scheduling. All classes are first-come, first-serve.

You may call (847) 779-6050 the day of the class after 7:30 am to reserve your spot.

* Please note all classes are 45 minutes.

* Please note: When calling in to reserve your spot in a pool class, please do not leave a voicemail message. You will only be scheduled for the class after speaking with a receptionist. We appreciate your cooperation.